National Napping Day Mar 10, 2025

National Napping Day

Feeling a bit tired? You"re not alone—losing an hour to daylight saving time can leave anyone groggy. That"s why Napping Day exists. Introduced in 1999 by William Anthony, a Boston University professor, and his wife, Camille, this unofficial holiday encourages everyone to take quality naps. Observed on the Monday after clocks spring forward, it"s a reminder that rest is essential for well-being. Research backs it up—short naps boost mood, enhance concentration, and sharpen memory. Napping is also linked to lower stress and better heart health. While power naps (20-30 minutes) are ideal for a quick recharge, even a few minutes of shut-eye can help.

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Today in History

Mar 10, 2018Johnston Canyon in Banff National Park, Alberta, Canada
Mar 10, 2019In praise of the pipes
Mar 10, 2020A festival of colors
Mar 10, 2021Commemorating the life of a famous railroad conductor
Mar 10, 2022Bobbio, Italy
Mar 10, 2023Vale of Edale, Peak District, England
Mar 10, 2024Daylight saving time
Mar 10, 2026Bláhver, Hveravellir, Iceland

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